| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, October 31, 2024 |
| Time: | 33:50 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 405 |
| Speed (MPH): | 16.9 Avg / 24.5 Max |
| Power (Watts): | 186 Avg / 283 Max |
| Cadence (RPM): | 65 Avg / 78 Max |
| Heartrate (BPM): | 143 Avg / 146 Max |
Seasonal Best
(Fall 2024)
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