| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, November 7, 2024 |
| Time: | 24:03 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 284 |
| Speed (MPH): | 17.2 Avg / 22.5 Max |
| Power (Watts): | 184 Avg / 242 Max |
| Cadence (RPM): | 66 Avg / 78 Max |
| Heartrate (BPM): | 138 Avg / 140 Max |
Personal Best
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