| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Wednesday, November 13, 2024 |
| Time: | 32:26 |
| Distance: | 4.99 Miles |
| Completed: | 99% |
| Calories: | 303 |
| Speed (MPH): | 9.2 Avg / 19.2 Max |
| Power (Watts): | 133 Avg / Max |
| Cadence (RPM): | 19 Avg / 19 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
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