Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bonham
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Friday, November 22, 2024
Time: 19:48
Distance: 4.76 Miles
Laps: 1.2
Calories: 194
Speed (MPH): 14.4 Avg / 28.1 Max
Power (Watts): 139 Avg / 498 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 144 Avg / 189 Max

Laps

4.01 mi in 14:43
0.75 mi in 5:05