Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Redelsperger
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, November 22, 2024
Time: 20:47
Distance: 4.58 Miles
Laps: 1.1
Calories: 165
Speed (MPH): 13.2 Avg / 19.0 Max
Power (Watts): 110 Avg / 284 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 123 Avg / 140 Max

Laps

4.01 mi in 18:01
0.57 mi in 2:46