Lost Valley 11.53 mi

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Lap Details

Rider: Dave Russell
Team: YMCA - Sidney-Shelby County (Sidney, OH)
Date: Monday, December 2, 2024
Time: 49:57
Distance: 11.53 Miles
Completed:
Calories: 517
Speed (MPH): 13.8 Avg / 27.4 Max
Power (Watts): 158 Avg / 236 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 130 Avg / 176 Max

Seasonal Best

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(Fall 2024)

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