Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, December 9, 2024
Time: 30:55
Distance: 9.00 Miles
Laps: 9.0
Calories: 330
Speed (MPH): 17.5 Avg / 21.4 Max
Power (Watts): 159 Avg / 267 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 108 Avg / 186 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:36
1.00 mi in 3:27
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:20