| Rider: | Ronald Roop |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Thursday, January 9, 2025 |
| Time: | 17:58 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 16.7 Avg / 19.4 Max |
| Power (Watts): | 158 Avg / 273 Max |
| Cadence (RPM): | 63 Avg / 70 Max |
| Heartrate (BPM): | 144 Avg / 154 Max |
Seasonal Best
(Winter 2024)
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