| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Saturday, January 18, 2025 |
| Time: | 47:05 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 531 |
| Speed (MPH): | 14.7 Avg / 28.0 Max |
| Power (Watts): | 174 Avg / 285 Max |
| Cadence (RPM): | 65 Avg / 81 Max |
| Heartrate (BPM): | 144 Avg / 148 Max |
Seasonal Best
(Winter 2024)
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