Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, February 21, 2025
Time: 24:30
Distance: 5.43 Miles
Completed:
Calories: 199
Speed (MPH): 13.3 Avg / 18.6 Max
Power (Watts): 113 Avg / 240 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 169 Avg / 182 Max

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(Winter 2024)

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