Nancy Knight
YMCA - Greater Rochester - Westside
50-59
Nancy Knight
Just Gettin' Started Ride of the Week: 10

Year-to-date

Miles 96
Calories 2,340
Score 0

All-time

Miles 1,943
Calories 65,413
Score 155,340

Monthly Activity

  • April 17, 2024

    1.5 Miles
    0 Calories
    0 Score
    Rides
    1.50 mi in 0:10

  • April 16, 2024

    6.9 Miles
    2 Calories
    0 Score
    Rides
    6.90 mi in 0:33

  • April 15, 2024

    7.9 Miles
    36 Calories
    0 Score
    Rides
    6.90 mi in 0:25
    1.02 mi in 4:14

  • April 11, 2024

    2.9 Miles
    2 Calories
    0 Score
    Rides
    2.90 mi in 0:38

  • April 10, 2024

    4.0 Miles
    1 Calories
    0 Score
    Rides
    4.00 mi in 0:14

  • April 5, 2024

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:16

  • April 4, 2024

    5.4 Miles
    1 Calories
    0 Score
    Rides
    5.40 mi in 0:25

  • April 3, 2024

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 27:33

  • April 2, 2024

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:58

  • March 28, 2024

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:59
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:42

1.0 Miles
16.3 MPH
135 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
131 Watts
Redwood Dash

5:46

1.5 Miles
15.6 MPH
125 Watts
Titan Time

7:39

1.8 Miles
13.7 MPH
114 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
117 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
114 Watts
Evening Bliss

9:39

2.4 Miles
14.7 MPH
123 Watts
Rabbit Run

9:59

2.4 Miles
14.2 MPH
115 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
122 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
125 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
126 Watts
Catacombs

17:47

3.7 Miles
12.6 MPH
106 Watts
Bent Spoke

17:03

4.0 Miles
14.1 MPH
124 Watts
Fruitdale

17:53

4.4 Miles
14.9 MPH
113 Watts

Moderate

City Express

24:51

4.5 Miles
10.9 MPH
122 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
125 Watts
Billy Goat Falls

25:11

5.4 Miles
12.8 MPH
119 Watts
Broken Spoke

23:24

5.4 Miles
13.9 MPH
122 Watts
Moody Ambush

23:51

5.4 Miles
13.6 MPH
119 Watts
Oblivion

25:30

5.8 Miles
13.5 MPH
110 Watts
Ironhorse Rush

27:08

6.0 Miles
13.3 MPH
117 Watts
Quicksilver

26:25

6.3 Miles
14.4 MPH
120 Watts
Farmers Bluff

28:35

6.9 Miles
14.5 MPH
125 Watts
Stump Puller

29:38

6.9 Miles
14.0 MPH
110 Watts
Apple Grinder

30:40

7.0 Miles
13.7 MPH
116 Watts
Sunday Afternoon

29:50

7.0 Miles
14.0 MPH
123 Watts

Challenging

Ravens Roost

33:21

7.2 Miles
13.0 MPH
111 Watts
Stormy Hollow

34:42

7.4 Miles
12.9 MPH
114 Watts
Odyssey

36:16

7.6 Miles
12.6 MPH
114 Watts
Wicked Workout

43:03

7.9 Miles
11.0 MPH
97 Watts
Oh Mama

38:46

7.9 Miles
12.2 MPH
116 Watts
Rough Rider

35:23

8.4 Miles
14.2 MPH
119 Watts
Falcon Flight

35:55

8.4 Miles
14.0 MPH
115 Watts
Track Fever

37:33

9.0 Miles
14.4 MPH
105 Watts
Monkey Pass

40:35

9.5 Miles
14.1 MPH
123 Watts
Outlaw Rock

54:15

10.0 Miles
11.1 MPH
98 Watts
Lucky Streak

43:33

10.6 Miles
14.5 MPH
122 Watts

Extreme

Ocean Plunge

1:01:09

11.8 Miles
11.6 MPH
105 Watts
Temple Ridge

1:00:54

13.5 Miles
13.3 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default