Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jeff Massie
Team: YMCA - Springfield (Springfield, OH)
Date: Monday, February 24, 2025
Time: 3:18:13
Distance: 22.01 Miles
Laps: 4.4
Calories: 633
Speed (MPH): 6.7 Avg / 17.2 Max
Power (Watts): 28 Avg / 140 Max
Cadence (RPM): 37 Avg / 58 Max
Heartrate (BPM): 89 Avg / 231 Max

Laps

5.00 mi in 43:38
5.00 mi in 45:21
5.00 mi in 45:50
5.00 mi in 46:00
2.01 mi in 17:24