J. Massie

Jeff Massie

60-69

Year-to-date

Miles	622
Calories	17,524
Score	0

All-time

Miles	622
Calories	17,524
Score	0

Jeff Massie

YMCA - Springfield

60-69

Monthly Activity

February 22, 2025

10.6 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.83 mi in 1:11:29

5.89

1:11:29

8.83

7.4

234

31

89

Dragon Fire

1.78 mi in 14:06

0.36

14:06

1.78

7.6

44

29

82
February 21, 2025

16.7 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.66 mi in 2:18:36

8.21

2:18:36

16.66

7.2

464

32

96
February 18, 2025

43.8 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

19.73 mi in 3:00:06

6.78

3:00:06

19.73

6.6

602

31

88

Dragon Fire

19.80 mi in 2:50:13

3.96

2:50:13

19.8

7.0

568

31

69

Rabbit Run

4.24 mi in 36:04

1.82

36:04

4.24

7.1

129

35

78
February 17, 2025

43.5 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:34

1

8:34

1

7.0

27

28

91

Redwood Dash

13.50 mi in 1:44:58

9

1:44:58

13.5

7.7

356

34

81

Expresso Speedway

28.97 mi in 4:08:39

28.97

4:08:39

28.97

7.0

800

30

119
February 15, 2025

29.1 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:45

1

34:45

4.42

7.6

116

33

92

Rabbit Run

6.76 mi in 53:49

2.89

53:49

6.76

7.5

201

39

127

Rolling Thunder

17.88 mi in 2:31:15

17.54

2:31:15

17.88

7.1

518

33

130
February 14, 2025

46.2 Miles

1,298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

19.68 mi in 2:48:35

9.70

2:48:35

19.68

7.0

551

30

91

Campus Loop

11.51 mi in 1:31:35

5.68

1:31:35

11.51

7.5

319

34

95

Dragon Fire

15.00 mi in 2:03:36

3

2:03:36

15

7.3

428

34

96
February 13, 2025

36.8 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.46 mi in 2:48:07

19.46

2:48:07

19.46

6.9

514

26

64

Fruitdale

17.39 mi in 2:28:29

3.94

2:28:29

17.39

7.0

466

28

142
February 12, 2025

39.9 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.97 mi in 2:19:35

16.97

2:19:35

16.97

7.3

438

28

64

Expresso Speedway

22.97 mi in 3:15:33

22.97

3:15:33

22.97

7.0

613

28

71
February 11, 2025

45.3 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.94 mi in 2:05:10

17.94

2:05:10

17.94

8.6

451

38

94

Expresso Speedway

20.00 mi in 3:00:05

20

3:00:05

20

6.7

546

25

63

Fruitdale

7.37 mi in 1:04:55

1.67

1:04:55

7.37

6.8

197

26

140
February 10, 2025

37.3 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

13.34 mi in 2:04:12

5.67

2:04:12

13.34

6.4

416

30

117

Lost Trail

13.31 mi in 1:45:35

4.58

1:45:35

13.31

7.6

400

40

86

Expresso Speedway

10.60 mi in 1:18:26

10.60

1:18:26

10.6

8.1

275

36

150

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Basic

Expresso Speedway

6:06

1.0
Miles

9.9
MPH

45
Watts

Expresso Speedway

6:06

1.0 Miles
9.9 MPH
45 Watts

Rolling Thunder

7:33

1.0
Miles

8.1
MPH

42
Watts

Rolling Thunder

7:33

1.0 Miles
8.1 MPH
42 Watts

Redwood Dash

9:50

1.5
Miles

9.2
MPH

41
Watts

Redwood Dash

9:50

1.5 Miles
9.2 MPH
41 Watts

Campus Loop

13:19

2.0
Miles

9.1
MPH

49
Watts

Campus Loop

13:19

2.0 Miles
9.1 MPH
49 Watts

Evening Bliss

16:07

2.4
Miles

8.8
MPH

55
Watts

Evening Bliss

16:07

2.4 Miles
8.8 MPH
55 Watts

Rabbit Run

15:06

2.4
Miles

9.4
MPH

52
Watts

Rabbit Run

15:06

2.4 Miles
9.4 MPH
52 Watts

Lost Trail

21:17

2.9
Miles

8.2
MPH

45
Watts

Lost Trail

21:17

2.9 Miles
8.2 MPH
45 Watts

Coastal Run

20:25

3.4
Miles

9.9
MPH

59
Watts

Coastal Run

20:25

3.4 Miles
9.9 MPH
59 Watts

Fruitdale

34:45

4.4
Miles

7.6
MPH

33
Watts

Fruitdale

34:45

4.4 Miles
7.6 MPH
33 Watts

Moderate

Dragon Fire

33:05

5.0
Miles

9.1
MPH

48
Watts

Dragon Fire

33:05

5.0 Miles
9.1 MPH
48 Watts

Year-to-date

All-time

Monthly Activity

February 22, 2025

10.6 Miles

278 Calories

0 Score

February 21, 2025

16.7 Miles

464 Calories

0 Score

February 18, 2025

43.8 Miles

1,299 Calories

0 Score

February 17, 2025

43.5 Miles

1,183 Calories

0 Score

February 15, 2025

29.1 Miles

835 Calories

0 Score

February 14, 2025

46.2 Miles

1,298 Calories

0 Score

February 13, 2025

36.8 Miles

980 Calories

0 Score

February 12, 2025

39.9 Miles

1,051 Calories

0 Score

February 11, 2025

45.3 Miles

1,194 Calories

0 Score

February 10, 2025

37.3 Miles

1,091 Calories

0 Score

Road

Challenges

Basic

6:06

7:33

9:50

13:19

16:07

15:06

21:17

20:25

34:45

Moderate

33:05

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

This rider is a Team Captain