Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Colridge III
Team: Nova Fitness Equipment - Iowa (Des Moines, IA)
Date: Saturday, November 24, 2012
Time: 20:05
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 12.0 Avg / 21.4 Max
Power (Watts): 108 Avg / 236 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 108 Avg / 131 Max

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