James Colridge III
YMCA - Norm Waitt Sr.
50-59
James Colridge III
Centurion

All-time

Miles 124
Calories 4,740
Score 14,443

  • May 27, 2015

    4.6 Miles
    140 Calories
    0 Score
    Rides
    2.47 mi in 11:41
    1.67 mi in 8:58
    0.41 mi in 2:45

  • July 16, 2013

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 30:59

  • March 24, 2013

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 30:21

  • March 6, 2013

    10.2 Miles
    452 Calories
    0 Score
    Rides
    10.16 mi in 48:51

  • February 26, 2013

    7.6 Miles
    292 Calories
    0 Score
    Rides
    7.57 mi in 34:15

  • February 17, 2013

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.19 mi in 37:39

  • January 22, 2013

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 31:24

  • December 4, 2012

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 26:32

  • November 24, 2012

    5.0 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 6:17
    4.01 mi in 20:05

  • November 20, 2012

    4.4 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 10:16
    2.03 mi in 9:46
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.2 MPH
105 Watts
Rolling Thunder

6:17

1.0 Miles
10.2 MPH
66 Watts
Redwood Dash

6:57

1.5 Miles
13.0 MPH
94 Watts
Campus Loop

8:21

2.0 Miles
14.6 MPH
119 Watts
Mini Mayhem

9:46

2.0 Miles
12.7 MPH
88 Watts
Evening Bliss

11:48

2.4 Miles
12.1 MPH
99 Watts
Rabbit Run

10:16

2.4 Miles
13.8 MPH
120 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
101 Watts
Alpine Splash

16:36

2.9 Miles
10.6 MPH
108 Watts
Coastal Run

14:55

3.4 Miles
13.8 MPH
116 Watts
Bent Spoke

19:20

4.0 Miles
12.3 MPH
108 Watts

Moderate

Dragon Fire

24:25

5.0 Miles
12.4 MPH
102 Watts
Moody Ambush

26:32

5.4 Miles
12.3 MPH
119 Watts
Ironhorse Rush

30:59

6.0 Miles
11.7 MPH
108 Watts
Quicksilver

32:00

6.3 Miles
11.9 MPH
96 Watts
Stump Puller

29:34

6.9 Miles
14.2 MPH
128 Watts

Challenging

Drifters Peak

48:51

10.2 Miles
12.6 MPH
130 Watts
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