Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jerrod Lawrence
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, April 8, 2013
Time: 22:45
Distance: 7.26 Miles
Laps: 1.0
Calories: 340
Speed (MPH): 19.1 Avg / 27.0 Max
Power (Watts): 224 Avg / 535 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 146 Avg / 160 Max

Laps

6.98 mi in 21:22
0.28 mi in 1:23

Personal Best

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