Jerrod Lawrence
JCC - Omaha
40-49
Jerrod Lawrence
Double Centurion

All-time

Miles 242
Calories 10,762
Score 38,898

  • January 4, 2014

    10.1 Miles
    382 Calories
    0 Score
    Rides
    6.09 mi in 22:56
    2.03 mi in 7:19
    2.03 mi in 7:23

  • April 30, 2013

    7.0 Miles
    324 Calories
    0 Score
    Rides
    7.00 mi in 21:45

  • April 28, 2013

    11.0 Miles
    508 Calories
    0 Score
    Rides
    11.01 mi in 36:42

  • April 25, 2013

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 26:09

  • April 11, 2013

    9.8 Miles
    468 Calories
    0 Score
    Rides
    2.93 mi in 9:18
    6.91 mi in 21:22

  • April 8, 2013

    8.8 Miles
    407 Calories
    0 Score
    Rides
    1.50 mi in 4:14
    7.26 mi in 22:45

  • April 4, 2013

    10.0 Miles
    451 Calories
    0 Score
    Rides
    10.00 mi in 33:10

  • April 2, 2013

    13.5 Miles
    597 Calories
    0 Score
    Rides
    13.50 mi in 43:47

  • March 29, 2013

    8.3 Miles
    391 Calories
    0 Score
    Rides
    2.91 mi in 8:36
    5.43 mi in 16:39

  • February 27, 2013

    1.5 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 3:49
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
333 Watts
Rolling Thunder

2:32

1.0 Miles
24.1 MPH
359 Watts
Redwood Dash

3:49

1.5 Miles
23.5 MPH
326 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
192 Watts
Mini Mayhem

5:33

2.0 Miles
21.8 MPH
276 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
219 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
253 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
238 Watts
Alpine Splash

9:18

2.9 Miles
18.8 MPH
247 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
235 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
214 Watts
Fruitdale

12:25

4.4 Miles
21.3 MPH
250 Watts

Moderate

Dragon Fire

16:15

5.0 Miles
18.4 MPH
184 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
161 Watts
Broken Spoke

16:39

5.4 Miles
19.2 MPH
232 Watts
Moody Ambush

17:30

5.4 Miles
18.3 MPH
208 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
242 Watts
Stump Puller

21:22

6.9 Miles
19.3 MPH
222 Watts
Apple Grinder

21:22

7.0 Miles
19.5 MPH
233 Watts
Sunday Afternoon

21:26

7.0 Miles
19.4 MPH
232 Watts

Challenging

Odyssey

27:13

7.6 Miles
16.8 MPH
189 Watts
Wicked Workout

26:09

7.9 Miles
18.0 MPH
235 Watts
Monkey Pass

30:28

9.5 Miles
18.8 MPH
214 Watts

Extreme

Thunderball

34:49

10.7 Miles
18.4 MPH
213 Watts
Temple Ridge

43:47

13.5 Miles
18.5 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default