Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: hillary ghani
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Saturday, July 6, 2013
Time: 20:54
Distance: 5.90 Miles
Laps: 1.2
Calories: 231
Speed (MPH): 16.9 Avg / 25.1 Max
Power (Watts): 160 Avg / 338 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 168 Avg / 180 Max

Laps

5.00 mi in 17:22
0.90 mi in 3:32