Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Dale Crawford
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Tuesday, July 9, 2013
Time: 56:06
Distance: 11.82 Miles
Laps: 1.0
Calories: 548
Speed (MPH): 12.6 Avg / 30.4 Max
Power (Watts): 138 Avg / 422 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 125 Avg / 144 Max

Laps

11.53 mi in 54:13
0.29 mi in 1:53