Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Luke Abkes
Team: Koehler Warrior Training (Glennwood, IA)
Date: Monday, September 30, 2013
Time: 10:07
Distance: 3.00 Miles
Laps: 2.0
Calories: 121
Speed (MPH): 17.8 Avg / 25.0 Max
Power (Watts): 175 Avg / 395 Max
Cadence (RPM): 78 Avg / 112 Max
Heartrate (BPM): 172 Avg / 196 Max

Laps

1.50 mi in 5:24
1.50 mi in 4:43

Personal Best

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