| Rider: | Ben Nelson |
| Team: | home 321 church (Lincoln University, PA) |
| Date: | Tuesday, November 5, 2013 |
| Time: | 40:27 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 690 |
| Speed (MPH): | 20.0 Avg / 26.2 Max |
| Power (Watts): | 259 Avg / 507 Max |
| Cadence (RPM): | 62 Avg / 78 Max |
| Heartrate (BPM): | 176 Avg / 192 Max |
Personal Best
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