Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Michel Sicard
Team: Energie Cardio - Lebourgneuf (Lebourgneuf, QC, Canada)
Date: Monday, November 11, 2013
Time: 29:20
Distance: 7.83 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 16.0 Avg / 27.5 Max
Power (Watts): 156 Avg / 294 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 130 Avg / 145 Max

Laps

7.22 mi in 26:12
0.61 mi in 3:08