Rider: | Ron Kodish |
Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
Date: | Tuesday, November 12, 2013 |
Time: | 34:55 |
Distance: | 11.03 Miles |
Completed: | |
Calories: | 591 |
Speed (MPH): | 18.7 Avg / 29.7 Max |
Power (Watts): | 257 Avg / 590 Max |
Cadence (RPM): | 71 Avg / 100 Max |
Heartrate (BPM): | 117 Avg / 155 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.