Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jeffrey silverstein
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 12, 2013
Time: 44:43
Distance: 12.03 Miles
Laps: 3.0
Calories: 511
Speed (MPH): 16.1 Avg / 24.9 Max
Power (Watts): 166 Avg / 421 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

4.01 mi in 14:30
4.01 mi in 15:05
4.01 mi in 15:08