Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: George Ford
Team: Elite Health and Fitness - Stoughton (Stoughton, MA)
Date: Friday, November 15, 2013
Time: 19:15
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.6 Avg / 26.4 Max
Power (Watts): 132 Avg / 497 Max
Cadence (RPM): 69 Avg / 130 Max
Heartrate (BPM): 109 Avg / 132 Max

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