George Ford
JCC - Memphis
50-59
George Ford
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 235
Calories 9,424
Score 26,416

  • March 28, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:55

  • March 25, 2014

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 22:48

  • March 23, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:45

  • March 7, 2014

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:52

  • March 6, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:53

  • February 21, 2014

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:57

  • February 11, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 27:15

  • February 9, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:17

  • February 6, 2014

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 23:54

  • February 4, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 19:28
JCC Madness - Final Four 2
17 Mar 2014
JCC Madness - Elite Eight 2
10 Mar 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
JCC Madness - Qualifier 7
3 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:21

1.0 Miles
17.9 MPH
169 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
112 Watts
Redwood Dash

5:17

1.5 Miles
16.9 MPH
151 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
175 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
184 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
194 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
135 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
142 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
147 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
167 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
161 Watts
Fruitdale

16:55

4.4 Miles
15.7 MPH
126 Watts

Moderate

City Express

19:28

4.5 Miles
14.0 MPH
183 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
139 Watts
Billy Goat Falls

20:56

5.4 Miles
15.4 MPH
164 Watts
Broken Spoke

19:53

5.4 Miles
16.2 MPH
169 Watts
Moody Ambush

19:55

5.4 Miles
16.2 MPH
167 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
145 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
158 Watts
Stump Puller

27:15

6.9 Miles
15.2 MPH
137 Watts
Apple Grinder

28:15

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

26:49

7.0 Miles
15.6 MPH
151 Watts

Challenging

Ravens Roost

28:46

7.2 Miles
15.1 MPH
148 Watts
Stormy Hollow

27:55

7.4 Miles
16.0 MPH
174 Watts
Oh Mama

32:51

7.9 Miles
14.4 MPH
157 Watts
Rough Rider

30:20

8.4 Miles
16.6 MPH
161 Watts

Extreme

Vindicator

50:14

12.2 Miles
14.5 MPH
146 Watts
Savage Revenge

1:25:27

20.0 Miles
14.1 MPH
139 Watts
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