Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Lou DePonceau
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Friday, November 15, 2013
Time: 33:01
Distance: 8.38 Miles
Completed:
Calories: 311
Speed (MPH): 15.3 Avg / 22.0 Max
Power (Watts): 133 Avg / 374 Max
Cadence (RPM): 79 Avg / 109 Max
Heartrate (BPM): 145 Avg / 165 Max

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