Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Valerie Theberge
Team: Energie Cardio - Chomedey (Laval, QC, Canada)
Date: Friday, November 15, 2013
Time: 15:14
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 23.6 Max
Power (Watts): 148 Avg / 334 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 152 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.