V. Theberge

Valerie Theberge

30-39

All-time

Miles	218
Calories	8,510
Score	0

Valerie Theberge

Energie Cardio - Chomdedey #10

30-39

February 5, 2014

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:56

1

27:56

6.98

15.0

263

133

159
January 31, 2014

6.9 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:14

1

27:14

6.91

15.2

277

146

155
January 24, 2014

7.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.39 mi in 29:54

1.06

29:54

7.39

14.8

298

142

157
January 20, 2014

10.9 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.10 mi in 22:05

0.76

22:05

4.1

11.1

213

136

143

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

87

130

160

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

153

122

162
January 16, 2014

7.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

159

135

162

Alpine Splash

2.93 mi in 12:55

1

12:55

2.93

13.6

131

145

159
November 28, 2013

7.3 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.30 mi in 30:12

1.65

30:12

7.3

14.5

248

113

154
November 25, 2013

7.8 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

127

136

156

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

161

137

159
November 18, 2013

6.8 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:30

1

8:30

2.36

16.7

95

162

163

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

165

145

158
November 15, 2013

7.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:17

1

12:17

3.37

16.5

124

145

154

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

157

148

152
November 11, 2013

7.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

39

138

146

Lost Trail

2.91 mi in 11:04

1

11:04

2.91

15.8

115

149

154

Coastal Run

3.37 mi in 12:18

1

12:18

3.37

16.4

136

161

160

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

182
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
182 Watts

Rolling Thunder

3:27

1.0
Miles

17.7
MPH

189
Watts

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
189 Watts

Redwood Dash

5:26

1.5
Miles

16.5
MPH

142
Watts

Redwood Dash

5:26

1.5 Miles
16.5 MPH
142 Watts

Campus Loop

7:51

2.0
Miles

15.5
MPH

134
Watts

Campus Loop

7:51

2.0 Miles
15.5 MPH
134 Watts

Mini Mayhem

7:26

2.0
Miles

16.3
MPH

149
Watts

Mini Mayhem

7:26

2.0 Miles
16.3 MPH
149 Watts

Evening Bliss

8:30

2.4
Miles

16.5
MPH

162
Watts

Evening Bliss

8:30

2.4 Miles
16.5 MPH
162 Watts

Rabbit Run

8:52

2.4
Miles

15.8
MPH

137
Watts

Rabbit Run

8:52

2.4 Miles
15.8 MPH
137 Watts

Lost Trail

11:04

2.9
Miles

15.8
MPH

149
Watts

Lost Trail

11:04

2.9 Miles
15.8 MPH
149 Watts

Alpine Splash

12:55

2.9
Miles

13.6
MPH

145
Watts

Alpine Splash

12:55

2.9 Miles
13.6 MPH
145 Watts

Coastal Run

12:17

3.4
Miles

16.5
MPH

145
Watts

Coastal Run

12:17

3.4 Miles
16.5 MPH
145 Watts

Bent Spoke

15:14

4.0
Miles

15.6
MPH

148
Watts

Bent Spoke

15:14

4.0 Miles
15.6 MPH
148 Watts

Fruitdale

16:10

4.4
Miles

16.4
MPH

147
Watts

Fruitdale

16:10

4.4 Miles
16.4 MPH
147 Watts

Moderate

City Express

23:09

4.5
Miles

11.7
MPH

153
Watts

City Express

23:09

4.5 Miles
11.7 MPH
153 Watts

Dragon Fire

18:57

5.0
Miles

15.8
MPH

143
Watts

Dragon Fire

18:57

5.0 Miles
15.8 MPH
143 Watts

Billy Goat Falls

23:00

5.4
Miles

14.0
MPH

148
Watts

Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
148 Watts

Broken Spoke

23:39

5.4
Miles

13.6
MPH

136
Watts

Broken Spoke

23:39

5.4 Miles
13.6 MPH
136 Watts

Moody Ambush

22:12

5.4
Miles

14.5
MPH

136
Watts

Moody Ambush

22:12

5.4 Miles
14.5 MPH
136 Watts

Ironhorse Rush

25:09

6.0
Miles

14.3
MPH

143
Watts

Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
143 Watts

Quicksilver

23:56

6.3
Miles

15.8
MPH

140
Watts

Quicksilver

23:56

6.3 Miles
15.8 MPH
140 Watts

Farmers Bluff

28:08

6.9
Miles

14.7
MPH

141
Watts

Farmers Bluff

28:08

6.9 Miles
14.7 MPH
141 Watts

Stump Puller

27:14

6.9
Miles

15.3
MPH

146
Watts

Stump Puller

27:14

6.9 Miles
15.3 MPH
146 Watts

Apple Grinder

28:08

7.0
Miles

14.8
MPH

143
Watts

Apple Grinder

28:08

7.0 Miles
14.8 MPH
143 Watts

Sunday Afternoon

27:56

7.0
Miles

15.0
MPH

133
Watts

Sunday Afternoon

27:56

7.0 Miles
15.0 MPH
133 Watts

Challenging

Ravens Roost

29:11

7.2
Miles

14.8
MPH

141
Watts

Ravens Roost

29:11

7.2 Miles
14.8 MPH
141 Watts

Stormy Hollow

30:14

7.4
Miles

14.7
MPH

159
Watts

Stormy Hollow

30:14

7.4 Miles
14.7 MPH
159 Watts

All-time

February 5, 2014

7.0 Miles

263 Calories

0 Score

January 31, 2014

6.9 Miles

277 Calories

0 Score

January 24, 2014

7.4 Miles

298 Calories

0 Score

January 20, 2014

10.9 Miles

453 Calories

0 Score

January 16, 2014

7.4 Miles

290 Calories

0 Score

November 28, 2013

7.3 Miles

248 Calories

0 Score

November 25, 2013

7.8 Miles

288 Calories

0 Score

November 18, 2013

6.8 Miles

260 Calories

0 Score

November 15, 2013

7.4 Miles

281 Calories

0 Score

November 11, 2013

7.3 Miles

291 Calories

0 Score

Road

Basic

3:16

3:27

5:26

7:51

7:26

8:30

8:52

11:04

12:55

12:17

15:14

16:10

Moderate

23:09

18:57

23:00

23:39

22:12

25:09

23:56

28:08

27:14

28:08

27:56

Challenging

29:11

30:14

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain