Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Emily Harryman
Team: Keo 24/7 Fun Fitness (Keosauqua, IA)
Date: Saturday, November 16, 2013
Time: 28:27
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 14.7 Avg / 23.2 Max
Power (Watts): 142 Avg / 301 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 154 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.