Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Larry Smith
Team: Boston Properties (Washington, DC)
Date: Monday, November 18, 2013
Time: 29:58
Distance: 7.83 Miles
Laps: 1.8
Calories: 327
Speed (MPH): 15.7 Avg / 21.8 Max
Power (Watts): 157 Avg / 281 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 137 Avg / 141 Max

Laps

4.42 mi in 16:09
3.41 mi in 13:49