Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: CAROL HARLAN
Team: Keo 24/7 Fun Fitness (Keosauqua, IA)
Date: Monday, November 18, 2013
Time: 12:22
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 16.3 Avg / 20.8 Max
Power (Watts): 158 Avg / 214 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.