Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: robert hengel
Team: Anytime Fitness - Amherst (Amherst, NY)
Date: Tuesday, November 19, 2013
Time: 13:03
Distance: 4.01 Miles
Completed:
Calories: 197
Speed (MPH): 18.3 Avg / 31.1 Max
Power (Watts): 227 Avg / 565 Max
Cadence (RPM): 95 Avg / 117 Max
Heartrate (BPM): 177 Avg / 194 Max

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