Rider: | John Fredericks |
Team: | Anytime Fitness - Bristol (Bristol, VA) |
Date: | Tuesday, November 19, 2013 |
Time: | 16:05 |
Distance: | 4.72 Miles |
Laps: | 2.0 |
Calories: | 199 |
Speed (MPH): | 17.6 Avg / 25.5 Max |
Power (Watts): | 182 Avg / 561 Max |
Cadence (RPM): | 60 Avg / 91 Max |
Heartrate (BPM): | 148 Avg / 173 Max |
Personal Best