John Fredericks
20-29
John Fredericks
Double Marathoner

All-time

Miles 91
Calories 3,771
Score 0
  • January 31, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:18
  • November 19, 2013

    4.7 Miles
    199 Calories
    0 Score
    Rides
    4.72 mi in 16:05
  • November 18, 2013

    4.1 Miles
    161 Calories
    0 Score
    Rides
    4.06 mi in 13:52
  • July 13, 2010

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 13:56
  • June 7, 2010

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 4:14
  • May 13, 2010

    8.0 Miles
    337 Calories
    0 Score
    Rides
    8.00 mi in 27:20
  • February 20, 2010

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 14:19
  • January 22, 2010

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.00 mi in 14:43
  • October 20, 2009

    2.0 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:19
  • October 10, 2009

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 10:01
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
234 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
197 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
187 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
182 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
176 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
218 Watts
Lost Trail

10:01

2.9 Miles
17.5 MPH
185 Watts
Alpine Splash

12:15

2.9 Miles
14.5 MPH
160 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
202 Watts
Bent Spoke

13:55

4.0 Miles
17.0 MPH
191 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
204 Watts

Moderate

Stump Puller

26:21

6.9 Miles
15.7 MPH
147 Watts