Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richie Oliver
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Thursday, November 21, 2013
Time: 16:00
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.9 Avg / 21.7 Max
Power (Watts): 137 Avg / 385 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 83 Avg / 87 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.