| Rider: | Frank Hendershot |
| Team: | K & D Fitness (Lebanon, TN) |
| Date: | Monday, November 25, 2013 |
| Time: | 24:15 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 252 |
| Speed (MPH): | 11.4 Avg / 30.3 Max |
| Power (Watts): | 149 Avg / 320 Max |
| Cadence (RPM): | 50 Avg / 76 Max |
| Heartrate (BPM): | 135 Avg / 154 Max |
Personal Best
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