Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul D'Ambra
Team: DePuy, Inc. - Johnson & Johnson - Health Fitness Corp. (Raynham, MA)
Date: Wednesday, November 27, 2013
Time: 35:09
Distance: 10.50 Miles
Laps: 7.0
Calories: 462
Speed (MPH): 17.9 Avg / 28.0 Max
Power (Watts): 195 Avg / 558 Max
Cadence (RPM): 77 Avg / 117 Max
Heartrate (BPM): 103 Avg / 194 Max

Laps

1.50 mi in 4:48
1.50 mi in 4:51
1.50 mi in 4:57
1.50 mi in 5:02
1.50 mi in 5:03
1.50 mi in 5:16
1.50 mi in 5:12