Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Tuesday, December 3, 2013
Time: 15:39
Distance: 3.37 Miles
Completed:
Calories: 111
Speed (MPH): 13.0 Avg / 20.0 Max
Power (Watts): 95 Avg / 186 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 105 Avg / 121 Max

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