Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Russ White
Team: Bronson Athletic Club (Kalamazoo, MI)
Date: Friday, December 6, 2013
Time: 23:51
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 17.5 Avg / 23.0 Max
Power (Watts): 182 Avg / 434 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 139 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.