R. White

Russ White

30-39

All-time

Miles	1,176
Calories	53,131
Score	31,099

Russ White

Bronson Athletic Club

30-39

June 14, 2014

12.0 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 14:36

1.07

14:36

4.73

19.4

221

228

106

Apple Grinder

7.28 mi in 23:44

1.04

23:44

7.28

18.4

330

207

130
February 22, 2014

11.8 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:42

1

24:42

8.38

20.4

397

244

145

Coastal Run

3.37 mi in 10:35

1

10:35

3.37

19.1

145

206

0
February 20, 2014

11.3 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.34 mi in 38:17

1.03

38:17

11.34

17.8

593

233

150
February 19, 2014

14.0 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:41

1

28:41

9.54

20.0

466

246

150

Fruitdale

4.42 mi in 13:47

1

13:47

4.42

19.2

182

195

0
February 18, 2014

13.3 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:35

1

9:35

3.37

21.1

162

258

152

Wicked Workout

7.87 mi in 24:43

1

24:43

7.87

19.1

411

252

156

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

84

193

0
February 15, 2014

12.0 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

109

241

0

Odyssey

7.60 mi in 23:21

1

23:21

7.6

19.5

392

255

157

Campus Loop

2.03 mi in 6:14

1

6:14

2.03

19.5

86

208

0
February 14, 2014

12.3 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:54

1

17:54

6.01

20.1

301

255

144

Quicksilver

6.33 mi in 18:36

1

18:36

6.33

20.4

299

243

146
February 12, 2014

12.2 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:28

1

16:28

5.37

19.6

275

253

149

Alpine Splash

2.93 mi in 8:43

1

8:43

2.93

20.2

156

274

147

Redwood Dash

1.50 mi in 4:08

1

4:08

1.5

21.8

71

264

146

Evening Bliss

2.36 mi in 6:58

1

6:58

2.36

20.3

108

237

146
February 11, 2014

14.0 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:48

1

12:48

4.42

20.7

197

231

147

Monkey Pass

9.54 mi in 29:30

1

29:30

9.54

19.4

455

233

149
February 9, 2014

10.0 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.96 mi in 18:07

1.09

18:07

4.96

16.4

268

223

151

Dragon Fire

5.00 mi in 14:40

1

14:40

5

20.5

231

238

145

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:34

1.0
Miles

23.2
MPH

311
Watts

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
311 Watts

Rolling Thunder

2:44

1.0
Miles

22.1
MPH

286
Watts

Rolling Thunder

2:44

1.0 Miles
22.1 MPH
286 Watts

Redwood Dash

4:08

1.5
Miles

21.7
MPH

264
Watts

Redwood Dash

4:08

1.5 Miles
21.7 MPH
264 Watts

Campus Loop

5:21

2.0
Miles

22.6
MPH

300
Watts

Campus Loop

5:21

2.0 Miles
22.6 MPH
300 Watts

Evening Bliss

6:52

2.4
Miles

20.4
MPH

241
Watts

Evening Bliss

6:52

2.4 Miles
20.4 MPH
241 Watts

Rabbit Run

7:29

2.4
Miles

18.8
MPH

197
Watts

Rabbit Run

7:29

2.4 Miles
18.8 MPH
197 Watts

Lost Trail

8:49

2.9
Miles

19.8
MPH

227
Watts

Lost Trail

8:49

2.9 Miles
19.8 MPH
227 Watts

Alpine Splash

8:43

2.9
Miles

20.1
MPH

274
Watts

Alpine Splash

8:43

2.9 Miles
20.1 MPH
274 Watts

Coastal Run

9:35

3.4
Miles

21.1
MPH

258
Watts

Coastal Run

9:35

3.4 Miles
21.1 MPH
258 Watts

Bent Spoke

12:16

4.0
Miles

19.4
MPH

228
Watts

Bent Spoke

12:16

4.0 Miles
19.4 MPH
228 Watts

Fruitdale

12:13

4.4
Miles

21.7
MPH

264
Watts

Fruitdale

12:13

4.4 Miles
21.7 MPH
264 Watts

Moderate

City Express

15:26

4.5
Miles

17.7
MPH

253
Watts

City Express

15:26

4.5 Miles
17.7 MPH
253 Watts

Dragon Fire

14:40

5.0
Miles

20.4
MPH

238
Watts

Dragon Fire

14:40

5.0 Miles
20.4 MPH
238 Watts

Billy Goat Falls

16:28

5.4
Miles

19.5
MPH

253
Watts

Billy Goat Falls

16:28

5.4 Miles
19.5 MPH
253 Watts

Moody Ambush

16:15

5.4
Miles

19.7
MPH

243
Watts

Moody Ambush

16:15

5.4 Miles
19.7 MPH
243 Watts

Ironhorse Rush

17:54

6.0
Miles

20.0
MPH

255
Watts

Ironhorse Rush

17:54

6.0 Miles
20.0 MPH
255 Watts

Quicksilver

18:23

6.3
Miles

20.6
MPH

250
Watts

Quicksilver

18:23

6.3 Miles
20.6 MPH
250 Watts

Farmers Bluff

20:12

6.9
Miles

20.5
MPH

250
Watts

Farmers Bluff

20:12

6.9 Miles
20.5 MPH
250 Watts

Stump Puller

20:50

6.9
Miles

19.9
MPH

234
Watts

Stump Puller

20:50

6.9 Miles
19.9 MPH
234 Watts

Apple Grinder

20:54

7.0
Miles

20.0
MPH

245
Watts

Apple Grinder

20:54

7.0 Miles
20.0 MPH
245 Watts

Sunday Afternoon

24:23

7.0
Miles

17.1
MPH

175
Watts

Sunday Afternoon

24:23

7.0 Miles
17.1 MPH
175 Watts

Challenging

Ravens Roost

23:26

7.2
Miles

18.5
MPH

215
Watts

Ravens Roost

23:26

7.2 Miles
18.5 MPH
215 Watts

Stormy Hollow

24:16

7.4
Miles

18.4
MPH

217
Watts

Stormy Hollow

24:16

7.4 Miles
18.4 MPH
217 Watts

Odyssey

23:21

7.6
Miles

19.6
MPH

255
Watts

Odyssey

23:21

7.6 Miles
19.6 MPH
255 Watts

Wicked Workout

24:43

7.9
Miles

19.1
MPH

252
Watts

Wicked Workout

24:43

7.9 Miles
19.1 MPH
252 Watts

Oh Mama

25:51

7.9
Miles

18.2
MPH

231
Watts

Oh Mama

25:51

7.9 Miles
18.2 MPH
231 Watts

Rough Rider

24:42

8.4
Miles

20.3
MPH

244
Watts

Rough Rider

24:42

8.4 Miles
20.3 MPH
244 Watts

Falcon Flight

24:46

8.4
Miles

20.3
MPH

241
Watts

Falcon Flight

24:46

8.4 Miles
20.3 MPH
241 Watts

Monkey Pass

28:41

9.5
Miles

19.9
MPH

246
Watts

Monkey Pass

28:41

9.5 Miles
19.9 MPH
246 Watts

Outlaw Rock

35:37

10.0
Miles

16.8
MPH

201
Watts

Outlaw Rock

35:37

10.0 Miles
16.8 MPH
201 Watts

Camel Country

32:48

10.0
Miles

18.3
MPH

231
Watts

Camel Country

32:48

10.0 Miles
18.3 MPH
231 Watts

Drifters Peak

37:13

10.2
Miles

16.3
MPH

191
Watts

Drifters Peak

37:13

10.2 Miles
16.3 MPH
191 Watts

Extreme

Thunderball

36:36

10.7
Miles

17.5
MPH

190
Watts

Thunderball

36:36

10.7 Miles
17.5 MPH
190 Watts

Gut Buster

35:08

11.0
Miles

18.7
MPH

250
Watts

Gut Buster

35:08

11.0 Miles
18.7 MPH
250 Watts

Lost Valley

38:17

11.5
Miles

18.0
MPH

232
Watts

Lost Valley

38:17

11.5 Miles
18.0 MPH
232 Watts

Vindicator

38:08

12.2
Miles

19.1
MPH

246
Watts

Vindicator

38:08

12.2 Miles
19.1 MPH
246 Watts

Grape Stomper

38:08

12.2
Miles

19.1
MPH

241
Watts

Grape Stomper

38:08

12.2 Miles
19.1 MPH
241 Watts

Pyramid Mountain

41:07

13.5
Miles

19.7
MPH

230
Watts

Pyramid Mountain

41:07

13.5 Miles
19.7 MPH
230 Watts

Temple Ridge

45:56

13.5
Miles

17.6
MPH

180
Watts

Temple Ridge

45:56

13.5 Miles
17.6 MPH
180 Watts

Ascension

1:08:17

18.3
Miles

16.0
MPH

181
Watts

Ascension

1:08:17

18.3 Miles
16.0 MPH
181 Watts

Savage Revenge

1:05:52

20.0
Miles

18.2
MPH

225
Watts

Savage Revenge

1:05:52

20.0 Miles
18.2 MPH
225 Watts

All-time

June 14, 2014

12.0 Miles

551 Calories

0 Score

February 22, 2014

11.8 Miles

543 Calories

0 Score

February 20, 2014

11.3 Miles

593 Calories

0 Score

February 19, 2014

14.0 Miles

647 Calories

0 Score

February 18, 2014

13.3 Miles

657 Calories

0 Score

February 15, 2014

12.0 Miles

587 Calories

0 Score

February 14, 2014

12.3 Miles

600 Calories

0 Score

February 12, 2014

12.2 Miles

610 Calories

0 Score

February 11, 2014

14.0 Miles

652 Calories

0 Score

February 9, 2014

10.0 Miles

499 Calories

0 Score

Road

Challenges

Basic

2:34

2:44

4:08

5:21

6:52

7:29

8:49

8:43

9:35

12:16

12:13

Moderate

15:26

14:40

16:28

16:15

17:54

18:23

20:12

20:50

20:54

24:23

Challenging

23:26

24:16

23:21

24:43

25:51

24:42

24:46

28:41

35:37

32:48

37:13

Extreme

36:36