Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eric Rovner
Team: Mid Cape Health Club (Cape Coral, FL)
Date: Saturday, December 7, 2013
Time: 28:03
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 14.8 Avg / 22.9 Max
Power (Watts): 138 Avg / 296 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 145 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.