Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, December 9, 2013
Time: 29:29
Distance: 8.38 Miles
Completed:
Calories: 334
Speed (MPH): 17.0 Avg / 23.2 Max
Power (Watts): 164 Avg / 370 Max
Cadence (RPM): 80 Avg / 93 Max
Heartrate (BPM): 149 Avg / 173 Max

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