Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Thursday, December 12, 2013
Time: 25:09
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 11.9 Avg / 17.9 Max
Power (Watts): 76 Avg / 186 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 96 Avg / 111 Max

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