Wicked Workout 7.80 mi

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Lap Details

Rider: Paul Welker
Team: Alfred State College (Alfred, NY)
Date: Thursday, December 12, 2013
Time: 30:19
Distance: 7.87 Miles
Completed:
Calories: 366
Speed (MPH): 15.6 Avg / 31.1 Max
Power (Watts): 177 Avg / 610 Max
Cadence (RPM): 73 Avg / 111 Max
Heartrate (BPM): 123 Avg / 150 Max

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