Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lou Wesely
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Friday, December 13, 2013
Time: 24:58
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 16.8 Avg / 27.9 Max
Power (Watts): 182 Avg / 581 Max
Cadence (RPM): 44 Avg / 74 Max
Heartrate (BPM): 157 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.