| Rider: | John Thomas |
| Team: | YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR) |
| Date: | Friday, December 13, 2013 |
| Time: | 33:11 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 339 |
| Speed (MPH): | 13.8 Avg / 25.2 Max |
| Power (Watts): | 146 Avg / 426 Max |
| Cadence (RPM): | 90 Avg / 104 Max |
| Heartrate (BPM): | 144 Avg / 158 Max |
Personal Best
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