John Thomas
YMCA - Columbia-Willamette - Sherwood Regional
40-49
John Thomas
Double Centurion

All-time

Miles 283
Calories 11,536
Score 91,063

  • December 27, 2016

    4.5 Miles
    158 Calories
    0 Score
    Rides
    4.48 mi in 20:07
    Goal: 20 Minutes

  • February 5, 2016

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:53

  • January 23, 2016

    8.9 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 27:33
    0.44 mi in 2:42
    1.50 mi in 6:06

  • January 4, 2016

    3.0 Miles
    114 Calories
    0 Score
    Rides
    3.02 mi in 11:58

  • December 30, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • December 24, 2015

    7.6 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.53 mi in 20:34
    2.03 mi in 7:12

  • December 15, 2015

    8.3 Miles
    336 Calories
    0 Score
    Rides
    5.43 mi in 20:11
    0.49 mi in 2:35
    2.36 mi in 8:54

  • September 29, 2015

    4.1 Miles
    143 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    2.03 mi in 8:45

  • March 4, 2015

    6.0 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 17:52
    1.02 mi in 3:47

  • February 7, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 7:09
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
110 Watts
Rolling Thunder

3:47

1.0 Miles
16.3 MPH
156 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
105 Watts
Campus Loop

7:09

2.0 Miles
17.1 MPH
171 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
159 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

8:54

2.4 Miles
15.8 MPH
148 Watts
Lost Trail

11:31

2.9 Miles
15.1 MPH
126 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
155 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
143 Watts

Moderate

City Express

20:34

4.5 Miles
13.3 MPH
178 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
180 Watts
Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
154 Watts
Broken Spoke

20:11

5.4 Miles
15.9 MPH
170 Watts
Moody Ambush

21:32

5.4 Miles
14.9 MPH
146 Watts
Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
133 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
189 Watts
Farmers Bluff

29:26

6.9 Miles
14.1 MPH
129 Watts
Stump Puller

25:37

6.9 Miles
16.2 MPH
160 Watts
Apple Grinder

31:39

7.0 Miles
13.2 MPH
129 Watts
Sunday Afternoon

27:33

7.0 Miles
15.2 MPH
142 Watts

Challenging

Ravens Roost

27:06

7.2 Miles
16.0 MPH
172 Watts
Stormy Hollow

31:46

7.4 Miles
14.0 MPH
146 Watts
Odyssey

33:11

7.6 Miles
13.8 MPH
146 Watts
Wicked Workout

34:27

7.9 Miles
13.7 MPH
155 Watts
Oh Mama

33:45

7.9 Miles
13.9 MPH
162 Watts
Rough Rider

31:34

8.4 Miles
15.9 MPH
155 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
153 Watts
Monkey Pass

37:07

9.5 Miles
15.4 MPH
153 Watts
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