Ascension 18.20 mi

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Lap Details

Rider: paul elliott
Team: Verizon Fitness Center - Irving (Irving, TX)
Date: Thursday, December 19, 2013
Time: 1:32:09
Distance: 18.3 Miles
Completed:
Calories: 756
Speed (MPH): 11.9 Avg / 26.6 Max
Power (Watts): 113 Avg / 510 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 149 Avg / 219 Max

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