Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: randy frey
Team: home 321 church (Lincoln University, PA)
Date: Thursday, December 19, 2013
Time: 31:37
Distance: 8.16 Miles
Laps: 1.1
Calories: 362
Speed (MPH): 15.5 Avg / 28.9 Max
Power (Watts): 166 Avg / 487 Max
Cadence (RPM): 54 Avg / 115 Max
Heartrate (BPM): 127 Avg / 157 Max

Laps

7.22 mi in 27:59
0.94 mi in 3:38